1 in 10 women have Polycystic Ovarian Syndrome. There's a very good chance someone you know and care about has it.
PCOS affects so many women worldwide, and very often the thought is that if you have it, you can't lose weight.
Well, we're here to tell you that isn't the case.
In this very special episode of the show, we interview our good friend and host of The PCOS Podcast, Megan Thomas.
Megan shares her story from the frustration, confusion and anxiety around her diagnosis, to how changing her lifestyle and sustaining it through regular exercise and good, healthy eating has completely shifted how she views herself, her future, and the possibilities for women living with this condition.
If you have PCOS yourself, or know someone who does, this episode is a must-listen.