Episode 026 - Weight Loss: A female's perspective

"So far, you've survived 100% of your worst days"

For any woman out there who has put in the effort to shed unwanted fat – most of us – you would have discovered very quickly just how hard it really is. 

To make matters worse we so often sabotage things with the mental games that we play on ourselves, or the demons that tend to visit at the worst possible times.

These mental hurdles that we women face make a hard task near-impossible. 

It’s very easy to look at a woman who’s in good or great shape and assume she’s had it easy, or doesn’t know what it’s like to struggle inside and out.

In this episode, Courtney talks about the ins and outs of weight loss from a female's perspective...as only she can.

We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
podcast@theweightlosspodcast.com is where you can reach us and we'd love to hear from you!

Killer Resources!

1. ALL New Podcast Merch Store -If you care to show your appreciation for this and the 100+ episodes we’ve done so far and want to keep the show ad-free, you can help us out by buying some sweet new podcast swag! Hoodies, tees...aprons?!

2. How to deal with the mental hurdles that keep you from losing weight - Free E-Book

3. The Transformation Project -This is our exclusive, premium life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!!

4. The Wall of Fame Looking for some inspiration? Look no further than some of the people we've worked with!

5. The Weight Loss Podcast Facebook Page - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way...and hang out with us!

6. Why overweight people fail at weight loss - Our free webinar that covers the 3 key mistakes people make with their weight loss attempts...and how to avoid them.

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