We wrap up Season 4 with a good old fashioned weight loss Q&A!
In this episode we answer your questions, and we had some absolute rippers for this one!
"WHat are the best ways to increase your metabolism? How much of a difference does metabolism make with weight loss?"
"How does giving up smoking help weight loss?"
"How do you stop stopping?"
"What is it easier to make exercise a non-negotiable, but hard to make food a non-negotiable?"
"When taking baby steps and making small changes, how much time are you giving yourself before making more adjustments?"
"Will I get results from 3x CrossFit sessions per week?"
"What are your thoughts on intermittent fasting?"