"Improvement begins with I"
The holiday season fast approaches!
Like many others, we've planned something of a getaway.
Soooooo that just means we "go back to normal" while on holiday, right?
In this episode of the show we lay out our plans for our upcoming holiday;
Surviving the flight. Accommodation considerations. Exercise. Treats.
It's easy to get super anxious about how your weight loss goals will survive a holiday, so we'll tell you how we're approaching ours!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. Transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
2. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
3. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!
5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
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