"Lack of direction, not lack of time, is the problem. We all have 24 hour days"
We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.
A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A!
In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners...
"How can I lose fat faster?"
"How can I prepare food faster?"
"How do I target specific body parts?"
"What should I do when I can't eat much at work?"
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. Transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
2. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
3. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!
5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
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