"You have to accept yourself and go all-in on you"
You're waiting for the right time to start again? You think you're too old? You're too busy with work? It's not your fault, it's your husband/wife/partner/kids' fault you are the way you are?
In this episode of the show we have a very open discussion about believing your own bullshit. The bullshit we've told ourselves which we've allowed to hold us back, and the same bullshit you've probably told yourself for way, way too long.
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. Transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
2. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
3. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
4. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey!
5. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
Subscribe to The Weight Loss Podcast!
Enjoyed this episode? Please share it with your friends!