So often it starts small. It could be a comment from a friend, or you're comparing your results to someone else's. Maybe you aren't seeing the results you're hoping for in a particular time frame.
"The most important thing to do when you find yourself in a hole is to stop digging"
It eats away at you until it builds to the point where you question yourself. You also question what you're doing, how you're doing it...sometimes even why you're doing it.
The question you ask yourself the most is "Can I really do this?"
It can stop a transformation dead in its tracks.
In this episode of the show, we have an open and personal discussion about self doubt. How it has affected us through our lives, how we've seen it affect so many people out there on their weight loss journeys.
We also give you tips and advice on how to deal with your self doubt and how we deal with ours!