If we were to ask you to think about what's involved in losing weight, what would you think about?
"Today I choose to only focus on the next step, not the entire path"
"What should I eat?"
"Should I cut carbs?"
"Am I having too much protein?"
"Should I have one sugar in my coffee or two?"
"How much cardio should I do?"
You know what no one really thinks about?
That's right, sleep.
In this episode of the show we get underneath the covers to discuss what is a TRUE x-factor that can make or break your weight loss results...sleep!
Why don't you get comfy and join us?