We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.
"Nobody is too busy, it's just a matter of priority"
A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A!
In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners...
"What is your idea of a healthy lifestyle?"
"If overtraining leads to plateau and increasing bodyfat, why do Crossfit athletes seem to be so fit but ripped at the same time?"
"What's the best way to speed up weight loss?"
"Why is it harder to lose weight as you get older?"