The gym's new 8-week challenge starts next week and you're excited!
"The price of inaction is far greater than the cost of a mistake"
You've been given your training program - 2 training sessions per day and 3 on Sundays.
You've been given your meal plan - 600 calories a day should guarantee you lose a lot of weight quickly! Perfect given you'll have to weight yourself 3x per week to make sure you're on track.
You've booked in for your 4 PT sessions next week and you know that 8 weeks from now you'll be a totally new person.
This is the 5th time you've entered a weight-loss challenge at your gym and you're POSITIVE this is the time it works...
In the latest part in our FACT OR FICTION? series we break down the pros and cons of the short-term weight-loss challenges that your gym seems to be running all the time.
Are they worth the money? How do they work? DO they work?
You'll have to listen to find out!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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