"If you make a mistake and do not correct it, this is called a mistake"
A critical part of a successful transformation involves improving your relationship with food.
Some of us use food as a way to cope with our emotions and find that their emotional eating habits really hold them back.
Some will restrict what they eat so much that when the rebound comes, they fall off the wagon so hard they find it really hard to get back on.
In this episode of the show we break down and discuss the 7 different types of food personalities out there.
Are you The Pleaser? The Restrained? Maybe you're The Anxious?
Join us to discover your food personality, how it works against you and what you can do to manage it and take those necessary steps forward!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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