"You can't have a plan for your day 'til you have a plan for your life"
It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.
This couldn't be further from the truth.
Truth is, we're just like you. We have our ups and downs and have had to climb our own personal mountains to get to where we are.
In this very personal and revealing episode of the show, Courtney shares what have been her biggest struggles and challenges along the way...and what she has done to overcome them.
There's a lot here you'll be able to relate to as well as get some great tips you can implement immediately to help you stay on track!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
Subscribe to The Weight Loss Podcast!
Enjoyed this episode? Please share it with your friends!