"If you learn from defeat, you haven't really lost"
Courtney is in holiday mode so we decided it was time for a not-so-random weight loss Q&A!
We hand-pick a series of questions to ask each other that are, mostly, helpful to you our beloved listener and in some cases deliberate there to antagonise each other and trigger a rant!
"What's the best fast food to eat after a long day?"
"Why don't things work the way that you expect?"
"What should I have in my drinks before and after training?"
And more in what must surely be our worst episode yet!?
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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