"Compare yourself against the progress you've made"
Stop us if you've heard this one before...
You killed it through the week. You hit all your workouts, hardly had any mistakes at all with your food.
Your routine was locked in place and you nailed it like a boss.
Except now it's the weekend. You got here completely unprepared and have binged out on every piece of fast food you could find before polishing off those last few bottles of wine.
Problem is, this has been happening for a while now and you're really frustrated by the fact that you aren't losing any weight.
In this episode of the show we tackle a common problem - weekends!
We talk about where we so regularly and easily trip up on the weekend as well as give you practical tips to implement to help you take control!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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