"The whole idea of motivation is a trap. Forget motivation. JUST DO IT"
There isn’t any worse a feeling when you’re trying to lose weight – NOTHING IS CHANGING!!!
In this episode of the show we share the most common reasons people don’t see the results they want including personal insight from our own journeys.
We wrap the show up by giving you practical tips you can implement straight away to help you see the results you deserve!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
Subscribe to The Weight Loss Podcast!
Enjoyed this episode? Please share it with your friends!