"A goal without a plan is just a wish"
Have you ever found yourself holding yourself back from being who you are, or doing what you want to do because you're so scared of what others will think?
We certainly have.
In this episode of the show we share our personal stories of how our fear of what others think have held us back and what we've done to overcome them.
We share with you tips that have helped us which you can implement straight away to be the best version of you possible.
If you're ready to give less F**KS about things in general, this episode is for you!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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