"Don't look back. You're not going that way"
- You’ve been trying to lose weight for a while
- Nothing really seems to stick
- You go well then you struggle for motivation
- You emotionally eat
- You worry about your old injuries holding you back
- So you miss gym sessions
- You constantly doubt yourself and what you’re doing
- You’re so scared of failing that you often do nothing
- So you decide to reach out to a coach and ask for help
- It comes time to commit, and you get scared
- You tell yourself you can’t afford it, you’re not spending money on yourself!
- You haven’t got the time anyway, you’re too busy
- Support at home isn’t the best so you don’t want to rock the boat by putting yourself first
- Anyway, you know what to do so you’ll just do it by yourself
In the first part of our FACT OR FICTION? series we discuss the concept of losing the weight and completely changing your life….all by yourself.
Can it be done? What have been our experiences both personally and professionally? We give our verdict on what makes it possible and what makes it impossible.
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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