"The expert in anything was once a beginner"
It's the question we get asked the most - how do you stay motivated?
In this episode of the show we have an open and personal discussion about our own individual struggles with motivation and how we've overcome them to completely change our lives.
The motivation to exercise. To prepare and eat good food. To not quit even when we want to. We even discuss how we found the motivation to start in the first place and more.
If you're wanting insight into the strategies and tactics for overcoming your lack of motivation from people who have done it themselves, this is for you!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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