"People are not lazy. They simply have goals that don't inspire them"
We know you've thought about these things to yourself.
You've probably stressed out about what's going to happen.
"Will I have loose skin?" "Will my stretch marks go away?" "If I don't get rid of this cellulite I'll have failed"
In this episode of the show we have a very honest and personal discussion about these three issues. How they've affected us personally, how we've dealt with them and we give you our best tips if you're in a similar situation!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
Killer Resources!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
6. How long do the effects of alcohol last?
7. Know the effects of alcohol
8. Alcohol impairs muscle recovery
10. Living and training with alcohol
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