"The scariest moment is always just before you start"
OK, Monday is here!
It's time to start your 8-day-per-week exercise program, give up all sugar, not eat carbs after midday, quit coffee, quit alcohol, no takeaway food, dairy-free, gluten-free...and do it all to perfection while building your confidence, blocking out all outside noise and not worrying about what others are thinking or doing.
Pretty easy, right?
Yeah...we know. We've been there as well.
In this episode of the show we talk about where so many people bring themselves undone trying to fix all their problems at once and how the feeling of being overhwelmed leads so many people to quit because it's just too hard.
...only to try again next month.
Join us as we give you tips and advice from our own experiences as well as insight into how we coach our own clients to amazing transformations by focusing on less to achieve more!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
Subscribe to The Weight Loss Podcast!
Enjoyed this episode? Please share it with your friends!