"If you worry about 'The How' you never start"
Have you ever been afraid of food?
In this episode of the show Courtney discusses a long-term struggle she's had and still has to deal with even now - a fear of food.
We take a deep dive into how this fear was formed, how and when she started to recognise and admit the effect it was having and what she does about it.
If you've ever found yourself second-guessing what you're eating or how much of what you're eating...trust us, it's not just you. Even the experts have their own struggles!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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