"One day you will thank yourself for never giving up"
If you're like us, there's a good chance you've put the pressure on yourself to get everything right and make no mistakes along the way.
What if we told you that not only does everyone make mistakes, that you will too and you should embrace them?
In this episode of the show we discuss mistakes that we've made personally along the way and how we deal with them now.
Yes, we still do get things wrong. Lots. But we use our mistakes to grow and improve. Maybe it's time you did too...
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
Subscribe to The Weight Loss Podcast!
Enjoyed this episode? Please share it with your friends!