"If you worry about 'The How', you never start"
We often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?
Courtney has come a long way, dropping 25kg and 5 dress sizes and with that comes a lot of lessons learned.
In this episode of the show, Courtney shares her personal top 10 tips for weight loss! Things that have helped her along the way as well as her clients!
If you're feeling a little stuck with your progress and want insight from a genuine expert, this is the episode for you!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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