"Your life does not get better by chance, it gets better by change"
2018 is upon us!
It's that time of year where so many people around the world make their new years resolutions to lose that same 5-10kg they lost last year...and found again.
It's also that time of year where every possible crock-of-shit fad, quick-fix, detox, cleanse and calorie-counting unsustainable exercise program is shoved in your face, looking to make a quick buck off of your new-found motivation.
In this episode of the show we give you your how-to guide for making 2018 your best year yet; from making your new years resolution stick this time and knowing how to keep your results while knowing how to avoid every scam you're going to be exposed to, this episode is going to arm you with the tools you need to navigate through the BS and get on with the job of being your very best!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey, perfect for surviving the Christmas holiday period!
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world. Looking to have support, guidance and accountability from experts who have walked the same path as you? Click here and contact us to register your interest!
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