"I've only had two rules - do all you can and do it the best you can"
We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.
A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for random weight loss Q&A’s!
In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners!
"What's an exercise routine I can do from home and still get results?"
"Is it possible to reverse Diabetes?"
"Can all the family eat the same food as me on a diet?"