"If you want to live a happy life, tie it to a goal. Not people or things"
Everyone has their own story; where they've come from, the challenges they face, where they want to be later on in life.
However when it comes to a successful weight loss journey, there are 10 things everyone has in common.
In this episode of the show we present to you the 10 traits we've noticed in every successful transformation - our own and those of our clients.
If you're looking to greatly improve your chances of success, these 10 traits will serve you well!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
Killer Resources!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world!
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