"If you really want to do something, you'll find a way. If you don't, you'll find an excuse"
Sometimes we all need a reality check.
In this episode of the show we lay out 5
simple truths about weight loss that you don’t want to hear, but you’re going
to have to if you want to stand a chance at being in the 1% of people who lose
the weight and never find it again.
This is as raw and real as we get, if you’re
delicate and easily offended we suggest you avoid this episode as we don’t hold
back!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
Killer Resources!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world!
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