"Don't give up on the person you're becoming"
Have you ever set yourself a weight-loss goal and failed to achieve it?
Don't worry, you're not alone. In fact, you're normal and just like most people.
But what if we told you that the goal you set for yourself right at the start can make or break your success?
In this episode we talk about where most people get it wrong with their goal-setting...and how to set yourself short/mid/long-term goals that will keep you on track!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
Killer Resources!
1. "How to deal with the mental hurdles that keep you from losing weight" - Courtney's free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - A 6-day course that will get you refocused and back on track with your journey
4. The Wall of Fame - Looking for some inspiration? Look no further than some of the people we've worked with!
5. Online personal training and transformation with Matt and Courtney - This is our life-changing online transformation program, allowing us to work with our amazing clients anywhere in the world!
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