"Success begins when you make the decision to do the things you have to do when you don't feel like it"
It's a question we're constantly asked by both exercise beginners and veterans alike -
"How much exercise should I do?"
With so many programs online, so much equipment and classes in all the gyms the amount of choice can be overwhelming.
How many weights days? What about cardio days?
In this episode of the show we give you clarity on the best place to start, keeping it simple yet effective!