"Change yourself. You are in control"
Have you ever wondered what it takes to achieve a truly life-changing transformation?
Not the diet and exercise; we’re talking about the habits we break and create that brings the entire process together.
Dr Paul Cribb from mp-body.com calls these habits “The 6 secrets of a successful transformation”.
These 6 secrets are the glue that holds your entire transformation together.
They can take what you dream about every day and help you turn it into a long-lasting reality.
In this episode we talk about the 6 secrets from our perspective both personally and as trainers!
If you’ve ever wondered what it truly takes to succeed, this episode is for you.