"Get out there, make some mistakes, learn from them...and win"
Ever had it where you know today is a scheduled training session at the gym, or today's your food prep day...and you just don't feel like doing it?
Have you ever felt like you've "lost your mojo", or just "aren't motivated" enough to do something?
We've been there too!
In this episode of the show we talk about the ups and downs of motivation and how to overcome your lack of motivation to get the results you want!
Killer Resources!
1. "How to deal with the mental hurdles that keep you from losing weight" - free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - a 6-day course that will get you refocused and back on track with your journey
4. Lost your mojo? Here's how to get it back! - A blog from Courtney on this topic!
5. How to lose weight even if you're not movitated - Another blog from Courtney about this topic!
6. I don't want to exercise - Courtney's personal experience with her lack of motivation
7. Online personal training and transformation with Matt and Courtney - This is our life-changing online program, allowing us to work with our amazing clients anywhere in the world!
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