"10 years from now, make sure you can say that you chose your life, not that you settled for it"
How often do you weigh yourself?
Weekly? Daily? Multiple times per day?
If you're the sort of person who lives life by what the scales say, this episode is for you.
Losing your mind over the day-to-day fluctuations, skipping meals because you were up 500 grams this morning, letting the number dictate your success or failure on your journey...
Sound familiar?
In this episode we talk about why the scales are not only holding you back, but why letting go of the numbers will allow you to progress faster.
Killer Resources!
1. "How to deal with the mental hurdles that keep you from losing weight" - free eBook!
2. Total Transformations Facebook Group - Our private Facebook community, the ultimate support network! Join our group to be inspired, motivated and supported all the way!
3. The Free Fat-Loss E-Course - a 6-day course that will get you refocused and back on track with your journey
4. "Forget the number" - A fantastic blog written by Courtney on how she let go of the numbers and changed her life
5. "Why your self-worth shouldn't be attached to a set of scales" - Courtney's blog about why the numbers are no measure of your success or failure!
6. Online personal training and transformation with Matt and Courtney - This is our life-changing online program, allowing us to work with our amazing clients anywhere in the world!
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