"10 years from now, make sure you can say that you chose your life, not that you settled for it"
How often do you weigh yourself?
Weekly? Daily? Multiple times per day?
If you're the sort of person who lives life by what the scales say, this episode is for you.
Losing your mind over the day-to-day fluctuations, skipping meals because you were up 500 grams this morning, letting the number dictate your success or failure on your journey...
In this episode we talk about why the scales are not only holding you back, but why letting go of the numbers will allow you to progress faster.