"People do not decide their future. They decide their habits and their habits decide their future"
"Can I still eat out and lose weight?"Killer Resources!
1. "How to deal with the mental hurdles that keep you from losing weight" - free eBook!
2. "Yes you can eat out and lose weight!" - a great blog from Courtney on her own personal experiences
3. "10 essentials for dining out" - 10 great tips for eating out and still getting results!
4. "Help! How do I eat out?" - The title says it all! Must-read
5. "What's the best drink to avoid dehydration?" - Water vs sports drinks!
6. "Sports drinks enhance athletic and mental performance" - some of the science behind sports drinks
7. The Free Fat-Loss E-Course - a 6-day course that will get you refocused and back on track with your journey
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