"Don't follow a path. Create your own"
Ever had it where you've compared yourself to someone else, and in your mind you've come up short?
You've been training hard, you've been eating well and you're starting to feel better, your clothes are fitting more comfortably...
...and then you see that person on Instagram or Facebook that's getting results faster than you.
Or they're stronger than you. Why do they have abs and you don't?
Chances are if you're reading this, you absolutely have compared yourself to others before...and the comparisons have been bad in your mind.
But do you know all the facts behind the comparison? Do you both have the same background, are you working towards the game goals? Have you overcome the same obstacles?
In this episode of the show we take a deep dive into why comparing yourselves to others is holding you back, and give you some great advice on why you shouldn't have to worry about it and how you can overcome this issue yourself!
We welcome all feedback on what you'd like us to talk about, thoughts on how we can improve or even questions you'd like us to answer in an episode!
1. "How to deal with the mental hurdles that keep you from losing weight" - free eBook!
2. "Who inspires you?" - a discussion about role-models
3. "Why I've been chasing the wrong goals for years" - A great blog written by Courtney on how doing what she felt she had to do because of her self-comparisons to others and how it held her back
4. The Free Fat-Loss E-Course - a 6-day course that will get you refocused and back on track with your journey
Subscribe to The Weight Loss Podcast!
Enjoyed this episode? Please share it with your friends!