I have been reading a book.
Actually, I should say; I’ve been listening to a book – I have the audio version. I love listening to books. I never seem to have time to just sit down and read. Well, time and that my attention span doesn’t last long. Haha
I find it easier to listen to books, while I do boring things like, food shopping, cooking etc.
People often ask me…”What do you eat?”
I regularly get the feeling when asked this question, that the person asking doesn’t think I’m going to tell them.
They think I’m lying to them, when I start explaining what I eat day-to-day.
But I have no reason to lie!
I don’t mind telling people what I eat at all. It’s not a secret. I d
We all want to reach our goals.
We all have different goals, which means we all have slightly different paths to follow to get there.
However there is one factor which is essential for everyone!
The art of balancing success.
What the heck does this mean?
Well, I’m glad you asked.
We are all aware by now that physical transformation is not a short proc
It’s coming to the time of year…holiday season!!
We all look forward to it, but often I have people comment to me regarding their fears.
Not your typical fears of flying or travelling with family etc. No, these fears I’m told about are ones relating to food and exercise.
I thought this week it was a great time to write about this, since I just got back from a l
This year I’ve been lucky enough to see so many of my clients, make huge steps towards achieving their goals.
Some have even achieved what they set out to do.
So, what’s next?
Always write down your goals...it makes it easier to progress them.
It’s now coming up to that time of year, we start to think about what’s in store for us, next year.
I’m human just like you.
I have emotional meltdowns just like you.
I have days I think nothing is changing, just like you.
And I had one of those days last week. I had one of those almighty days, where nothing was going right. This day ended with me taking my progress photos and not seeing any change.
Well, that was it.
I was so frustrated and just mad…I w
This week I watched a video.
In this video the speaker asked a question to the audience. I liked this so much I wanted to pose the same question to you.
“What bad mental habits are holding you back?”
“While unhealthy beliefs are keeping you from being as strong as you could be. And what’s one small step you could take today, right now?”
A burger and fries...AND I still lost 4 dress sizes! "So, if we go to this restaurant…will you be able to eat anything?"
Over this past 3 years since changing my lifestyle, I’ve heard this more times than I can count…and it still makes me laugh!
Friends and family ask me to this day…and I give them the same answer. Yes of course I can!
They ask me th