This week I’ve heard from quite a few of my clients, that they’re over coming bad habits.
I love when I hear this, as I’m well aware of how hard it is to change a bad habit into a good one – permanently.
It takes time and it’s frustrating.
But the end results are worth it.
Now, I want to be clear. I’ve said this before but I’m going
You DON’T have to be perfect to achieve your goals.
I’ve said this before, I know. But you wouldn’t believe the amount of times I have to repeat it.
I repeat it to myself. Yes, I still have to repeat it to myself.
I repeat it to my clients.
I repeat it to people I don’t know, but come to me for advice.
What I love more than anything, is seeing th
After you’ve found your ‘WHY’ and started – what comes next?
I know how important it is to set yourself up for success. It’s a massive step to have made that leap to start, but to start is NOT enough! It’s not enough on its own. You’ll need one big ingredient…
Commit to yourself and lock yourself in for the durat
I just love my clients.
They give me motivation, inspiration, and encouragement (whether they know it or not – it’s true).
During a conversation with a client and friend a couple of days ago, she asked a question. This question she described as a “stupid question” before a brief pause, then she asked her question.
Now to start with, this is not the first t
Oh assumption, it’s so easy to make them…isn’t it.
We all do it. I’m not going to write this like I’m a saint and have never, or do never assume.
I catch myself doing it a lot.
But I feel something a little different, with this issue.
I feel not only do people assume, but they also look down at me.
Which for me is the most annoying and fru
Sometimes you really can’t be bothered.
You all know I don’t enjoy exercise. I’ve spoken and written about it before several times, so it’s no secret.
But, some days it is extra hard.
It feels so hard to get up and get off my butt to exercise. There are days I want to skip it. I sit and think of every excuse under the sun, not to go.
I don’t fe
This week I want to touch on something that annoys me so much!
It has for a long time now, and this weekend spend In Sydney reminded me of this issue.
You should never feel the need to justify yourself to anyone. This goes for the people closest to you as well.
A lot of people tell me that I’m lucky to have Matt. I’m lucky that I have a husband that is in this i
I had something else to write about this week…
Today Matt and I appeared on national TV and it was live…OMG!!!
It was a great experience and we were so thankful to have that opportunity.
However, the reason I wanted to write about this, is to discuss my mixed emotions regarding appearing on live TV.
12 months ago, if you had told me I was going t