"Don't be pushed by your problems. Be led by your dreams"
It's all working! You've been going to the gym for a while, you've started eating healthy and you're starting to lose weight!
The clothes are getting loose, you can see yourself looking different in the mirror...happy days!
...and then the progress grinds to a halt.
Its been a month now and it seems like nothing is changing. You're questioning yourself, you're questioning what you're doing and frustration sets in.
Yep, you've hit a plateau.
So what do you do next? In this episode of the show we help you figure it out!
When approached correctly, a plateau should be something you rarely experience, and if you do something you can easily and quickly move past!
We'll give you tips and advice that you can implement immediately to bust your plateaus!